The Single Well with Dr. Milah

Discovering Mental Wellness

August 10, 2021 Kamilah Marie MD
The Single Well with Dr. Milah
Discovering Mental Wellness
Show Notes

In this episode, I discuss how I learned to intentionally incorporate mental wellness into my lifestyle and ways you can do the same.  

Topics Covered Include (in no particular order):

  • Learning to pursue opportunities for mental stimulation outside of my daily work
  • Embracing self-care on a deeper level
  • The importance of presence and self-awareness
  • How mental wellness (or lack thereof) affects other pillars of wellness
  • How mental and emotional wellness coincide, yet differ
  • Tips to start optimizing your mental wellness

To obtain your FREE Wellness Plan Template or to schedule a discovery call for The Single Well 1:1 & Group Coaching Program go to:

https://linktr.ee/kamilahmariemd